Certified Organic by MOSA - All of our ingredients are sourced from sustainable family dairy farms and from stewards of endangered ecosystems around the world. - 20 grams of protein per serving - the recommended serving by MDs and nutritionists for people with health and recovery issues as well as for optimal post-excercise recovery. - 4 grams of carbohydrates from fruit and low glycemic stevia means your blood sugar will not spike.